If you’re following a keto diet, finding restaurants that cater to your dietary restrictions can be a challenge. Fortunately, Waco has a variety of keto-friendly restaurants that offer delicious meals without compromising on taste. In this article, I will be sharing the top 10 keto restaurants in Waco that you should consider trying out.
Whether you’re looking for a quick bite or a sit-down meal, Waco has plenty of keto-friendly options to choose from. From burger joints to Mexican restaurants, there’s something for everyone. I’ve scoured the city to find the best keto-friendly restaurants that offer a range of tasty dishes that won’t kick you out of ketosis.
So, if you’re looking for keto-friendly options in Waco, look no further. In the following sections, I will be sharing some of the best restaurants in the city that offer keto-friendly meals. Whether you’re a local or just visiting, these restaurants are definitely worth checking out.
Top Keto-Friendly Restaurants in Waco
As someone who follows a keto diet, I know how challenging it can be to find restaurants that offer keto-friendly options. Fortunately, Waco has a few restaurants that cater to the keto crowd. Here are my top picks for keto-friendly restaurants in Waco:
Magnolia Table
Magnolia Table is a popular breakfast and brunch spot in Waco, and they have a few keto-friendly options on their menu. The avocado toast with poached eggs is a great keto-friendly breakfast option, and they also offer a smoked salmon plate with cream cheese and capers. Just ask for no toast to make it keto-friendly.
Health Camp
Health Camp is a classic burger joint that has been around since 1948. They offer a lettuce wrap option for their burgers, which makes them easy to make keto-friendly. They also have a grilled chicken salad that is a great option for lunch or dinner.
Burger Shack
Burger Shack is another great spot for keto-friendly burgers in Waco. They offer lettuce wraps instead of buns, and they also have a grilled chicken sandwich that can be made keto-friendly by skipping the bun.
Vitek’s BBQ
If you’re in the mood for barbecue, Vitek’s BBQ is a great option in Waco. They offer a smoked turkey breast plate that is keto-friendly, as well as a smoked chicken breast plate. Just ask for no sauce to make it keto-friendly.
Cafe Homestead
Cafe Homestead is a farm-to-table restaurant that offers a few keto-friendly options on their menu. They have a grilled chicken salad that is keto-friendly, as well as a grass-fed beef burger that can be made keto-friendly by skipping the bun.
Overall, these are my top picks for keto-friendly restaurants in Waco. While it can be challenging to find keto-friendly options when eating out, these restaurants make it easy to stick to your keto diet while still enjoying a delicious meal.
Barnett’s Public House
As a keto enthusiast, I am always on the lookout for restaurants that offer keto-friendly options. Barnett’s Public House is one such restaurant that I have come across in Waco.
Located in the heart of downtown, Barnett’s Public House is a must-visit local restaurant and whiskey bar. The restaurant offers a wide range of southern-inspired dishes that are perfect for keto dieters.
One of the standout dishes that I recommend is their Charcuterie Board. This dish is a perfect appetizer for those on a keto diet. It comes with cured meat, cheese, seasonal jam, toast, candied pecans, and pickles. The best part is that you can customize the board to your liking, making it a perfect meal for any keto dieter.
Another dish that I highly recommend is their Grilled Salmon. This dish is served with a side of sautéed spinach and roasted mushrooms, making it a perfect keto-friendly meal. The salmon is cooked to perfection and is full of flavor.
In addition to their food, Barnett’s Public House also offers a wide selection of whiskey and cocktails. While these drinks may not be keto-friendly, they are a great way to unwind after a long day.
Overall, Barnett’s Public House is a great restaurant for keto dieters looking for a delicious meal in Waco. With its southern-inspired dishes and friendly staff, it is a must-visit restaurant for anyone looking for a great dining experience.
Cheddar Box Café
If you’re looking for a delicious keto-friendly meal in Waco, Cheddar Box Café is a great option. This café is located at the Magnolia Silos, making it a convenient stop for anyone visiting the area.
Cheddar Box Café offers a variety of keto-friendly options on their menu. Their grilled cheese sandwiches are made with almond flour bread, which is a great low-carb alternative to traditional bread. They also offer a minted watermelon salad that is both refreshing and keto-friendly.
In addition to their keto-friendly options, Cheddar Box Café also offers a wide variety of vegetarian options. This makes it a great choice for anyone who is looking for a plant-based meal.
Overall, I would highly recommend Cheddar Box Café to anyone who is looking for a friendly and keto-friendly restaurant in Waco. Their menu is diverse, and their staff is always willing to help you find the perfect meal for your dietary needs.
The Grape
I recently visited The Grape Wine Bar & Bistro, located at 2006 N Valley Mills Dr in Waco, and was pleasantly surprised to find several keto-friendly options on the menu.
The restaurant offers a variety of meat and cheese plates, which are perfect for those following a low-carb diet. I opted for the charcuterie board, which included a selection of cured meats, cheeses, and olives. The meats were of high quality and the cheeses were delicious. The board was also served with a side of nuts and berries, which added a nice touch of sweetness to the dish.
In addition to the meat and cheese plates, The Grape also offers several salads that can be easily modified to fit a keto diet. I tried the mixed greens salad with grilled shrimp, which was served with a tangy vinaigrette dressing. The salad was fresh and the shrimp were perfectly cooked.
Overall, I was impressed with The Grape’s selection of keto-friendly options. The restaurant has a cozy atmosphere and the staff were friendly and accommodating. I would definitely recommend this spot to anyone looking for a delicious and keto-friendly meal in Waco.
Kitok Restaurant
If you’re looking for a keto-friendly restaurant with a unique twist, Kitok Restaurant is a must-visit. This Korean-American restaurant has been serving Waco since 1972 and is known for its delicious burgers, Korean barbecue, and bulgogi.
The menu at Kitok Restaurant offers a variety of keto-friendly options, including beef bulgogi, chicken bulgogi, and oriental fries. The beef bulgogi is a customer favorite and is made with thinly sliced beef marinated in a sweet and savory sauce. The chicken bulgogi is also a great option and is made with the same marinade as the beef bulgogi. Both dishes are served with lettuce wraps, making them a perfect low-carb option.
In addition to its bulgogi dishes, Kitok Restaurant also offers a variety of burgers that can be ordered without the bun. The double cheeseburger is a popular choice and is served with two beef patties, cheese, lettuce, and tomato. The burgers at Kitok Restaurant are made with 100% beef and are cooked to order, ensuring that they are always fresh and delicious.
Overall, Kitok Restaurant is a friendly, family-owned restaurant that offers a unique dining experience in Waco. With its keto-friendly options and delicious Korean-American cuisine, it’s a great place to visit for lunch or dinner.
Cafe Homestead
Cafe Homestead is a farm-to-table restaurant located in Waco, Texas. As a keto-friendly establishment, they offer a variety of dishes made with fresh, natural ingredients.
Their menu features a range of options for breakfast, lunch, and dinner, including gluten-free and vegetarian options. Some of their popular keto-friendly dishes include the Homestead Burger, which can be served with a lettuce wrap instead of a bun, and the Grilled Salmon with Asparagus.
One of the unique features of Cafe Homestead is their commitment to using ingredients that are grown and raised on their own farm. This ensures that the food is fresh, high-quality, and free from harmful chemicals and additives.
Overall, Cafe Homestead is a great option for those following a keto diet who want to enjoy delicious, farm-to-table cuisine.
Clay Pot
I love Vietnamese food, and Clay Pot is one of my favorite restaurants in Waco. Located in downtown Waco, this restaurant offers a variety of keto-friendly options that are both delicious and satisfying.
One of my go-to dishes at Clay Pot is the Bun Thit Nuong, which is a grilled pork noodle bowl. Instead of noodles, I ask for extra vegetables to make it keto-friendly. The pork is seasoned perfectly and the vegetables are fresh and crisp.
Another great option is the Clay Pot Special, which is a combination of grilled shrimp, beef, and chicken cooked in a clay pot with vegetables and herbs. It’s a hearty and flavorful dish that is perfect for a cold day.
If you’re in the mood for something lighter, the Goi Cuon or fresh spring rolls are a great choice. They’re filled with shrimp, pork, and vegetables and come with a peanut dipping sauce that is to die for.
Overall, Clay Pot is a great choice for anyone following a keto diet. The menu is full of fresh and flavorful options that won’t leave you feeling deprived. Plus, the staff is always friendly and welcoming, making it a great dining experience every time.
D’s Mediterranean Grill
If you’re looking for a keto-friendly restaurant in Waco, D’s Mediterranean Grill is a great option. This Greek restaurant offers a variety of tasty dishes that are perfect for anyone on a low-carb diet.
One of the best things about D’s Mediterranean Grill is that they offer a lot of customizable options. For example, you can order a gyro wrap without the pita bread or get a salad instead of a plate. This makes it easy to tailor your meal to fit your specific dietary needs.
Some of my favorite keto-friendly options at D’s Mediterranean Grill include:
- Greek salad with gyro meat: This salad is packed with fresh veggies and topped with tender gyro meat. It’s a filling and flavorful option that’s perfect for lunch or dinner.
- Lamb kabob plate: The lamb kabobs at D’s Mediterranean Grill are juicy and flavorful. They come with a side of grilled veggies, making it a well-rounded meal.
- Chicken kabob plate: If you’re not a fan of lamb, the chicken kabobs are another great option. They’re grilled to perfection and served with a side of veggies.
Overall, D’s Mediterranean Grill is a great option for anyone looking for keto-friendly restaurants in Waco. With their customizable options and tasty dishes, it’s easy to stick to your diet without sacrificing flavor.
Health Camp
As a keto enthusiast, I was excited to try Health Camp, which is known for its healthy food options. I was pleasantly surprised to find that they offer several keto-friendly dishes on their menu.
Their menu features a variety of burgers, sandwiches, and salads that can be customized to fit a keto diet. I opted for their “Bunless Burger,” which comes with a juicy beef patty, lettuce, tomato, and onion. It was delicious and filling, and I didn’t miss the bun at all.
In addition to their burgers, Health Camp also offers a “Low Carb Plate” that includes grilled chicken, steamed broccoli, and a side salad. This is a great option for those who want a well-balanced meal without the added carbs.
Overall, Health Camp is a great spot for keto-friendly options in Waco. Their menu is diverse and customizable, and their staff is friendly and accommodating. I highly recommend giving them a try for your next keto meal out.
Magnolia Table
If you’re looking for a restaurant that offers a variety of keto-friendly options, Magnolia Table is a great place to start. This restaurant is known for its delicious American cuisine and has become a popular destination for locals and tourists alike.
One of the most popular keto-friendly dishes at Magnolia Table is the avocado toast. This dish features a thick slice of toasted bread topped with avocado, bacon, and a poached egg. It’s a great option for those who are looking for a hearty breakfast that won’t derail their diet.
Another popular keto-friendly option at Magnolia Table is the green eggs and ham. This dish features scrambled eggs mixed with spinach, ham, and cheddar cheese. It’s a great option for those who are looking for a protein-packed breakfast that will keep them full until lunch.
If you’re in the mood for something sweet, Magnolia Table also offers a keto-friendly dessert option. The keto chocolate cake is made with almond flour and topped with a rich chocolate ganache. It’s a great way to satisfy your sweet tooth without breaking your diet.
Overall, Magnolia Table is a great option for those who are looking for keto-friendly restaurants in Waco. With a variety of delicious options to choose from, you’re sure to find something that fits your dietary needs and tastes great too.
Health Camp
Health Camp is a popular fast-food restaurant in Waco that offers a variety of keto-friendly options. The restaurant has been serving customers since 1948 and is known for its classic American diner-style food.
One of the most popular keto-friendly options at Health Camp is the “Bunless Burger,” which comes with a juicy beef patty, lettuce, tomato, onion, and pickles. Customers can also add bacon, cheese, or avocado to their burger for an extra boost of flavor and healthy fats.
Another keto-friendly option at Health Camp is the “Grilled Chicken Salad,” which comes with a bed of fresh lettuce, grilled chicken breast, and a variety of vegetables. Customers can choose from a variety of dressings, including ranch, blue cheese, and oil and vinegar.
In addition to these keto-friendly options, Health Camp also offers a variety of other low-carb options, including hot dogs, grilled chicken sandwiches, and a variety of sides, such as onion rings and fried okra.
Overall, Health Camp is a great option for anyone looking for a keto-friendly restaurant in Waco. With its classic American diner-style food and friendly atmosphere, Health Camp is a great place to enjoy a delicious meal while sticking to your keto diet.
Twisted Root Burger Co.
If you’re looking for a casual, friendly atmosphere with a wide variety of keto-friendly options, Twisted Root Burger Co. is a great choice. This popular burger chain has a location in Waco, and they offer a number of options that are perfect for anyone following a keto diet.
One of the best things about Twisted Root Burger Co. is that they offer a build-your-own burger option, which means you can customize your meal to fit your dietary needs. You can choose from a variety of toppings, including bacon, avocado, and cheese, and you can even opt for a lettuce wrap instead of a bun.
In addition to their burgers, Twisted Root Burger Co. also offers a number of other keto-friendly options, including salads and sides. Their pickle bar is a great place to start, as pickles are a great low-carb snack. They also offer a variety of salads that can be modified to fit a keto diet, such as the Southwest Salad with grilled chicken and avocado.
Overall, Twisted Root Burger Co. is a great choice for anyone looking for a fun, casual dining experience with plenty of keto-friendly options. With their build-your-own burger option and variety of sides and salads, there’s something for everyone on the menu.
Burger Shack
If you’re looking for a classic burger joint that offers keto-friendly options, Burger Shack is the place to go. Located on 105 S 5th St, this restaurant has a relaxed and friendly atmosphere that makes it perfect for a casual meal.
When it comes to their menu, Burger Shack offers a variety of burgers that can be customized to fit your keto diet. You can choose from their classic burger with no bun or opt for their lettuce wrap option. They also offer a protein-style burger, which is a burger patty wrapped in lettuce and topped with cheese, onions, and pickles.
Aside from their burgers, Burger Shack also offers keto-friendly sides such as their green beans and side salad. Their green beans are sautéed with garlic and bacon, making them a delicious and healthy option. Their side salad is also a great choice, as it comes with mixed greens, tomatoes, and cucumbers.
Overall, Burger Shack is a great option for those looking for a friendly and casual atmosphere with delicious keto-friendly options.
Vitek’s BBQ
As a keto enthusiast, I always look for restaurants that offer delicious low-carb options. Vitek’s BBQ, located at 1600 Speight Ave, Waco, is one of my favorite keto-friendly restaurants in town.
Vitek’s BBQ is known for its famous “Gut Pak,” which consists of Fritos, cheese, beans, chopped beef, sausage, and barbecue sauce. While this dish is not keto-friendly, Vitek’s BBQ has plenty of options that are perfect for those following a low-carb diet.
One of my go-to dishes at Vitek’s BBQ is the smoked turkey breast. It’s juicy, flavorful, and has zero carbs. I usually pair it with their delicious green beans, which are cooked with bacon and have only 4g of net carbs.
Another great option is their smoked chicken wings, which are low-carb and packed with flavor. They also have a keto-friendly salad, which is made with mixed greens, grilled chicken, bacon, cheese, and avocado.
Overall, Vitek’s BBQ is a great option for those following a keto diet. With plenty of delicious low-carb options to choose from, you won’t feel like you’re missing out on anything.
Menu Highlights for Keto Dieters
As a friendly keto dieter, I know how challenging it can be to find restaurants that cater to our low-carb lifestyle. Fortunately, Waco has a great selection of keto-friendly restaurants that offer delicious and satisfying menu options. Here are some of my favorite menu highlights for keto dieters:
Burgers
Who doesn’t love a juicy burger? Many keto-friendly restaurants in Waco offer burgers that are low in carbs and high in flavor. Twisted Root Burger is one of my go-to spots for burgers. They offer a variety of burger options, including a double meat double cheese burger that is perfect for satisfying my hunger cravings without breaking my low-carb diet.
Fries
Fries are a classic side dish that many of us miss when we switch to a low-carb diet. However, some restaurants in Waco offer keto-friendly alternatives to traditional fries. For example, at Health Camp, they serve tots that are made with cauliflower instead of potatoes. These tots are crispy, delicious, and low in carbs.
Desserts
As a dessert lover, I was thrilled to discover that some keto-friendly restaurants in Waco offer low-carb dessert options. Magnolia Table, for instance, offers a devil’s food cupcake that is made with almond flour and erythritol instead of sugar. It’s a guilt-free treat that satisfies my sweet tooth.
Wine
If you’re a wine lover, you’ll be happy to know that some restaurants in Waco offer keto-friendly wine options. For example, Vitek’s BBQ offers a selection of low-carb wines that are perfect for pairing with your meal.
Overall, Waco has plenty of keto-friendly restaurants that offer delicious and satisfying menu options. Whether you’re in the mood for a burger, fries, or dessert, you’re sure to find something that fits your low-carb lifestyle.
Personal Recommendation
As someone who follows a keto diet, I have tried several restaurants in Waco that offer keto-friendly options. One dish that really stood out to me was the “Bunless Burger” from Twisted Root Burger. This burger is wrapped in lettuce instead of a bun, making it a perfect low-carb option. The burger is juicy and flavorful, and it comes with a side of fried carrots and string beans that are also keto-friendly.
Another restaurant that I highly recommend is Health Camp. They offer a variety of keto-friendly options, including their famous “Jumbo Burger” wrapped in lettuce. The burger is made with high-quality beef and topped with cheese, bacon, and avocado. It’s a delicious and filling meal that won’t kick you out of ketosis.
If you’re in the mood for breakfast, I suggest trying Magnolia Table. They have a “Keto Plate” on their menu that includes scrambled eggs, bacon, and avocado. It’s a simple but satisfying meal that will keep you full for hours.
Overall, these three restaurants are my top picks for keto-friendly dining in Waco. They offer delicious and satisfying options that won’t derail your diet.