I recently embarked on a journey to find the best low carb in Waco, TX. As someone who is health-conscious and follows a low carb diet, I was pleasantly surprised to find a variety of delicious and healthy options in the area. Whether you’re looking for a quick bite or a sit-down meal, Waco has plenty of options to satisfy your cravings while sticking to your dietary preferences.
From bakeries to BBQ joints, I scoured the city to bring you the top 10 best low carb options in Waco. Whether you’re a local or just visiting, these restaurants and cafes are sure to impress. So sit back, relax, and get ready to discover some of the best low carb options in Waco!
Tony DeMaria’s Bar B Que: Best Low Carb in Waco
Tony DeMaria’s Bar B Que is a family-owned and operated restaurant that has been serving delicious Texas-style BBQ for over 75 years. As a low-carb enthusiast, I was pleased to find that they offer plenty of low-carb options on their menu.
Their sliced beef sandwich is a must-try for anyone on a low-carb diet. It’s packed with flavor and protein, and it’s served without bread. If you’re looking for something a little heartier, their chopped beef sandwich is also a great option. It’s made with tender, slow-cooked beef and served without bread.
In addition to their delicious BBQ, Tony DeMaria’s also offers a range of tasty sides that are low in carbs. Their green beans are a great choice for anyone looking to keep their carb intake low. They’re cooked with bacon and onions, which gives them a delicious smoky flavor.
Overall, Tony DeMaria’s Bar B Que is a great choice for anyone looking for delicious low-carb options in Waco. With their friendly service and tasty food, it’s easy to see why they’ve been in business for over 75 years.
CakeAmor Bakery: Best Low Carb in Waco
I absolutely love CakeAmor Bakery! They have a great selection of low carb and keto-friendly options that are perfect for anyone looking to cut back on carbs. Their cupcakes and custom cakes are simply amazing, and they have a great reputation for quality and taste.
One of my favorite things about CakeAmor Bakery is their commitment to using only the freshest and highest quality ingredients. They make everything from scratch, which means that you can taste the difference in every bite. Plus, they are always coming up with new and creative flavors that are sure to satisfy even the most discerning taste buds.
If you’re looking for a low carb option, CakeAmor Bakery has got you covered. They have a whole case dedicated to low carb and keto-friendly treats that are just as delicious as their regular offerings. From cupcakes to cookies to custom cakes, they have something for everyone.
Overall, I highly recommend CakeAmor Bakery for anyone looking for delicious and high-quality low carb and keto-friendly treats. They are a must-visit for anyone in the Waco area!
Dubl R Old Fashioned Hamburgers: Best Low Carb in Waco
If you’re looking for a classic burger joint with a friendly atmosphere, Dubl R Old Fashioned Hamburgers is a great option. Located at 1810 Herring Ave, Waco, TX, this spot has been serving up delicious burgers, fries, and other classic American fare for years.
One of the best things about Dubl R is that they offer low carb options for those who are watching their carb intake. You can order your burger without the bun and opt for a side of Texas Toothpicks, which are thinly sliced fried jalapeños and onions. They also have a tasty bacon cheeseburger that you can enjoy without the bun.
In addition to their low carb options, Dubl R is known for their friendly service and cozy atmosphere. You’ll feel right at home as soon as you walk in the door. They also have a drive-thru if you’re in a hurry and don’t have time to sit down and enjoy your meal.
Overall, Dubl R Old Fashioned Hamburgers is a great spot for anyone who loves classic burgers and a friendly atmosphere. If you’re looking for a low carb option, they have you covered with their delicious bacon cheeseburger and Texas Toothpicks.
Salty Dog: Best Low Carb in Waco
Salty Dog is a new American sports bar that serves delicious low-carb dishes. This restaurant has a friendly atmosphere, and the staff is always welcoming. Salty Dog is located at 2004 N Valley Mills Dr, Waco, TX.
Their low-carb menu includes options like Patty Melt Sliders, Mac N Cheese Burger, and Bob Marley. The Patty Melt Sliders are a must-try for anyone looking for a tasty low-carb meal. These sliders are made with juicy beef patties, melted cheese, and caramelized onions. They are served on a bed of lettuce instead of bread.
The Mac N Cheese Burger is another popular low-carb dish at Salty Dog. This burger is made with a beef patty, bacon, and mac and cheese. The mac and cheese is made with cauliflower instead of pasta, making it a low-carb option.
In addition to their low-carb menu, Salty Dog has over 40 TVs, making it a great spot to catch a game with friends. They also have a full bar, so you can enjoy a low-carb drink while you watch the game.
Overall, Salty Dog is a great spot for anyone looking for a delicious low-carb meal in a friendly atmosphere.
Milo All Day: Best Low Carb in Waco
Milo All Day is a locally owned and operated restaurant that serves American contemporary cuisine. It is located at 1020 Franklin Ave, Waco, TX 76701-1908. The restaurant has a friendly atmosphere and a modern interior design that makes it a great place to dine in.
When it comes to low carb options, Milo All Day has a great selection of dishes that are both delicious and healthy. Some of my personal favorites include the Braised Chicken Breast and the Steak Frites. Both dishes are cooked to perfection and have a great flavor that is sure to satisfy your taste buds.
In addition to the low carb options, Milo All Day also offers a variety of other dishes that cater to different dietary needs. They have vegetarian and gluten-free options that are equally delicious and healthy. The restaurant also has a great selection of drinks, including beer, wine, and cocktails, that are perfect for pairing with your meal.
Overall, Milo All Day is a great restaurant that offers a friendly atmosphere, delicious food, and a great selection of drinks. If you’re looking for a place to dine in Waco, I highly recommend giving Milo All Day a try.
Sascees Southern Style Eatery: Best Low Carb in Waco
If you’re in the mood for some delicious Southern-style cooking, Sascees Southern Style Eatery is the place to go. Located in Waco, Texas, this restaurant offers a variety of low-carb dishes that are both satisfying and flavorful.
One of the best low-carb options on the menu is the grilled salmon. This dish is packed with protein and healthy fats, making it a great choice for anyone following a low-carb diet. The salmon is seasoned to perfection and served with a side of grilled vegetables, making for a well-rounded and satisfying meal.
Another great option is the grilled chicken breast. This dish is also high in protein and low in carbs, making it a great choice for those looking to stay on track with their diet. The chicken is cooked to perfection and served with a side of sautéed spinach, which is a great source of vitamins and minerals.
If you’re in the mood for something a little more indulgent, try the shrimp and grits. While grits are traditionally high in carbs, Sascees Southern Style Eatery offers a low-carb version that is just as delicious. The shrimp are cooked in a flavorful sauce and served over a bed of creamy, low-carb grits.
Overall, Sascees Southern Style Eatery is a great option for anyone looking for delicious low-carb options in Waco. With a variety of dishes to choose from and friendly service, this restaurant is definitely worth a visit.
Magnolia Table: Best Low Carb in Waco
If you’re looking for a low-carb breakfast or brunch option in Waco, Magnolia Table is a great place to start. This popular spot, owned by Chip and Joanna Gaines of Fixer Upper fame, offers a range of dishes that are both delicious and keto-friendly.
One of the most popular low-carb options on the menu is the Eggs Benedict. Served with smoked ham and hollandaise sauce, this dish is typically served on an English muffin. However, you can ask for it to be served on a bed of greens instead, which makes it a great low-carb option.
Another option is the avocado toast, which is served on a slice of low-carb bread. This dish is topped with sliced avocado, cherry tomatoes, and a sprinkle of feta cheese, making it both healthy and delicious.
If you’re looking for something sweet, the Magnolia Table also offers a selection of low-carb muffins and pastries. These treats are made with almond flour and sweetened with natural sweeteners like stevia or erythritol.
Overall, Magnolia Table is a great option for anyone looking for low-carb breakfast or brunch options in Waco. With a range of delicious dishes to choose from, you’re sure to find something that fits your dietary needs and tastes great.
Fuel Up: Best Low Carb in Waco
Fuel Up is a local company in Waco, TX that provides healthy, prepared meals. Their menu offers a variety of low-carb options, making it a great choice for those looking to maintain a low-carb diet.
Their website, FuelUpWaco.com, allows you to order meals for the week by Wednesday and pick them up or have them delivered on Sunday. They also offer a weight loss pack that includes low-carb options for those looking to lose weight.
Here are some of the low-carb options available at Fuel Up:
| Meal | Calories | Carbs |
|---|---|---|
| Crustless Bacon, Egg, Cheddar Quiche | 350 | 5g |
| Chicken Fajitas | 350 | 6g |
| Carne Asada Beef Bowl | 430 | 8g |
In addition to their low-carb options, Fuel Up also offers meals that are under 400 calories. This makes it easy for those watching their calorie intake to find a meal that fits their needs.
Overall, Fuel Up is a great option for those looking for healthy, low-carb meals in Waco. Their website makes it easy to order meals for the week and their menu offers a variety of options to choose from.
Savory Selections
When it comes to low carb options in Waco, there are plenty of savory selections to choose from. Here are a few of my favorites:
Twisted Root Burger
Twisted Root Burger is a great spot for a low carb meal. They offer lettuce wraps instead of buns for their burgers, which is perfect for those looking to cut carbs. Plus, their burgers are made with high-quality meat and come with a variety of toppings to choose from.
Health Camp
Health Camp is another great option for low carb eaters. They offer a variety of sandwiches and burgers that can be served on a lettuce wrap instead of bread. They also have a great selection of salads and sides to choose from, making it easy to stick to your low carb diet.
Magnolia Table
Magnolia Table is a popular brunch spot in Waco, but they also offer some great low carb options. Their avocado toast is served on low carb bread and topped with a poached egg, making it a delicious and filling option. They also offer a variety of salads and protein bowls that are perfect for those looking to cut carbs.
Overall, Waco has plenty of great low carb options to choose from. Whether you’re in the mood for a burger or a salad, there’s something for everyone.
Twisted Root Burger
I love Twisted Root Burger for their delicious low-carb options. They have a variety of burgers that can be customized to fit a low-carb diet. Their vegan patty is a great option for those who want to avoid meat. They also have salads that can be modified to be low-carb.
Their burgers are made with fresh, high-quality ingredients, and you can taste the difference. They have a “build your own burger” option where you can choose your toppings and bun type. I usually go for the lettuce wrap instead of the bun to keep it low-carb.
Their Spicy Goat burger is my favorite. It has a great spicy kick to it, and the goat cheese adds a nice tangy flavor. They also have game meat options for those who want to try something different.
Overall, Twisted Root Burger is a great option for those looking for low-carb burgers in Waco. Their customizable menu and fresh ingredients make for a delicious and satisfying meal.
Healthy Low Carb Alternatives in Waco
As someone who values healthy eating, I’m always on the lookout for low carb alternatives that don’t compromise on taste. Luckily, Waco has plenty of options for those looking to indulge in delicious food without the added carbs. Here are some of my favorite healthy low carb alternatives in Waco.
Vegetarian and Vegan Delights
If you’re looking for vegetarian or vegan options, Waco has plenty of healthy choices to offer. Fuego Tortilla Grill-Baylor, for example, offers a variety of vegetarian and vegan options that are low in carbs. Their Crossfit Bowl, for instance, is a delicious and healthy option that is worth the money.
Another great option for vegetarians and vegans is Twisted Root Burger. While they are known for their burgers, they also offer a variety of vegetarian and vegan options that are low in carbs. Their dill pickles are super good, and you can even get your burger bun-less for an even lower carb option.
Whole Grain and High-Fiber Finds
If you’re looking for whole grain and high-fiber options, Waco has plenty of healthy choices to offer. Tony DeMaria’s Bar-B-Que, for example, offers locally owned and operated family-owned and operated BBQ options that are low in carbs. Their meats are high in protein and low in carbs, making them a great option for those looking to maintain a low carb diet.
CakeAmor Bakery is another great option for those looking for whole grain and high-fiber options. They offer a variety of low carb cookies and cakes that are made with whole grains and high-fiber ingredients like chia seeds and oats. Their low carb options are perfect for those looking to indulge in something sweet without the added carbs.
In conclusion, Waco has plenty of healthy low carb alternatives to offer. Whether you’re looking for vegetarian and vegan options or whole grain and high-fiber finds, there’s something for everyone. So, next time you’re in Waco, be sure to give these healthy options a try!
What to Order for a Low Carb Diet
When dining out, it can be challenging to stick to a low-carb diet. But fear not, as Waco has a few options that cater to low-carb eaters. Here are a few suggestions that I recommend:
Huaco Eatery
Huaco Eatery is a great place to grab a low-carb meal. They have a variety of options that are low in carbs, high in protein, and full of flavor. One of my favorite dishes is the grilled chicken salad. It’s packed with fresh veggies and grilled chicken, making it a perfect low-carb option. They also have a delicious bunless burger that you can customize to your liking. You can add cheese, bacon, and avocado to make it even more satisfying.
Sweet Cravings Without the Carbs
If you’re craving something sweet, Sweet Cravings Without the Carbs is the place to be. They have a variety of desserts that are low in carbs and high in flavor. Their chocolate cheesecake is a must-try. It’s creamy, decadent, and only has 5 grams of carbs per slice. They also have a variety of fat bombs that are perfect for snacking on the go.
When ordering for a low-carb diet, it’s essential to keep in mind the types of foods you should avoid. Foods high in carbs, such as grains, fruits, and sugary drinks, should be limited. Instead, focus on eating foods that are high in protein, fiber, and healthy fats. Some great options include chicken, salads, nuts, and cheese.
It’s also essential to keep track of your carb intake to maintain healthy blood sugar levels. The American Diabetes Association recommends that people with diabetes consume no more than 45 to 60 grams of carbohydrates per meal. However, the amount of carbs you should consume depends on your individual needs and goals.
In summary, Waco has a few options for those following a low-carb diet. Huaco Eatery and Sweet Cravings Without the Carbs are great places to start. Remember to focus on foods that are high in protein, fiber, and healthy fats, and limit foods high in carbs. By doing so, you can enjoy a delicious meal while sticking to your low-carb diet.
Practical Tips for Low Carb Dining Out
As someone who follows a low-carb diet, I know how challenging it can be to dine out and stick to my dietary guidelines. However, with a little preparation and knowledge, it’s possible to enjoy a delicious meal while staying on track. Here are some practical tips for low-carb dining out:
Look for Affordable Options
Eating out can get expensive, especially if you’re looking for healthy low-carb options. However, there are plenty of affordable choices available. Look for restaurants that offer budget-friendly meals, such as salads with animal protein, grilled chicken, or burgers without the bun. You can also check for restaurants that offer coupons or discounts to save some cash.
Check the Menu for Low-Carb Options
Before heading out, check the restaurant’s menu online to see if they offer low-carb options. Many restaurants now have a separate section for low-carb or keto meals. If you can’t find a low-carb option, don’t be afraid to ask your server for recommendations or to customize a dish to fit your dietary needs.
Choose Beverages Wisely
Beverages can be a hidden source of added sugars and carbs. Stick to water, unsweetened tea, or black coffee to avoid consuming unnecessary calories. If you’re looking for something more flavorful, try sparkling water with a splash of lemon or lime.
Focus on Healthy Fats
Low-carb diets are typically high in healthy fats, such as avocado, nuts, and olive oil. Look for dishes that include these ingredients to help you feel satiated and satisfied. You can also ask for extra olive oil or avocado on the side to add healthy fats to your meal.
Watch Out for Added Sugars
Added sugars can be found in unexpected places, such as salad dressings, sauces, and marinades. Be sure to ask your server if any added sugars are included in your dish. If possible, choose dishes that are prepared with fresh ingredients and avoid processed foods.
Avoid Pasta and Other High-Carb Foods
Pasta and other high-carb foods should be avoided on a low-carb diet. Look for alternatives, such as zucchini noodles or cauliflower rice, to replace traditional pasta. You can also ask for a side of vegetables instead of pasta or rice to keep your meal low in carbs.
Keep Dietary Guidelines in Mind
Following a low-carb diet can help you stay within the dietary guidelines for Americans, which recommend limiting added sugars and consuming more healthy fats. By choosing low-carb options when dining out, you can stay on track with your dietary goals and improve your overall health.
Consider Nutrient Needs
Low-carb diets can sometimes be lacking in certain nutrients, such as magnesium, vitamin D, and potassium. When dining out, look for dishes that include these nutrients, such as leafy greens, nuts, and fish. You can also consider taking a multivitamin or supplement to ensure you’re meeting your nutrient needs.
By following these practical tips, you can enjoy dining out while staying on track with your low-carb diet. Remember to choose affordable options, check the menu for low-carb choices, and focus on healthy fats and nutrient-dense foods.
Personal Recommendation
As someone who follows a low carb diet, I have tried many restaurants in Waco that offer low carb options. Based on my personal experience, here are a few recommendations that stood out:
- Twisted Root Burger: This restaurant offers a variety of burgers that can be made low carb by skipping the bun. Their meat is juicy and flavorful, and the toppings are fresh and tasty. I especially recommend their bacon cheeseburger with avocado on top.
- Health Camp: This diner-style restaurant offers a few low carb options, such as a lettuce-wrapped burger and a grilled chicken salad. Their portions are generous, and their prices are reasonable. I recommend their chili cheese fries made with sweet potato fries.
- Milo All Day: This trendy cafe offers a few low carb options, such as a cauliflower steak and a zucchini noodle dish. Their food is beautifully presented and packed with flavor. I recommend their avocado toast made with almond flour bread.
Overall, these restaurants offer friendly low carb options that are both satisfying and delicious.